Tai Chi

Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of "meditation in motion." Advocates claim that it promotes serenity and inner peace.

Do yourself and your body a favour - enjoy 10 minutes of Tai Chi today! Let us know how you feel afterwards

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Do yourself and your body a favour - enjoy 10 minutes of Tai Chi today! Let us know how you feel afterwards

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